Dehydrated PeasNutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and Coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Cooking method, Cover with boiling water, let Re hydrate for 20 minutes, add spices, and cook like normal fresh vegetables. (Dehydrated Peas take longer to
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