Bang Muay Thai Ninja Academy: Beginner - Year One by Duane LudwigBegin Your Journey Into The Striking Arts With A Battle Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane Bang Ludwig Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes Counter big strikes from your opponents with techniques on movement, blocking, and