Your home Fight Workout by Teddy AtlasTeddy Atlas takes you through every detail of a complete home workout so you can see better fitness and boxing skill at your own pace Use real gym technique as Teddy explains the right way to use the equipment you need, including the jump rope, heavy bag, and more Work with no equipment, as Teddy shows you how to get a sweat going and start working on shadow boxing and fitness with the exercises he had his champions use Follow along with Teddys ebook