Meditation for Beginners [With CD]Step by Step Instruction for Newcomers to Meditation Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step by step guidance to show us how to start and stick with a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation