Food: WTF Should I Eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong HealthAuthor: Mark Hyman Language: English Binding: TPB Publisher: Hodder And Stoughton Imprint: Yellow Kite Pages: Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in