M&S Organic Couscous 500gThis organic durum wheat semolina provides a source of protein. Cook over the hob or soak in boiling water and separate with a fork before serving. M&S Organic is produced with fewer pesticides, no artificial colors or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides. Ingredients Durum Wheat Semolina (contains Gluten) Allergy Information Contains Cereals Containing Gluten, Contains Wheat.