Chest supported T bar RowBuild a bigger, stronger backwithout stressing your lower spine. The Mac Strength Chest Supported T Bar Row locks you into perfect pulling mechanics so you can focus on pure back activation. With your chest supported, momentum is out and muscle engagement is inlighting up your lats, mid back, and rear delts on every rep. Why athletes love it: Chest support reduces lower back strain Promotes strict form and controlled reps Targets lats, rhomboids,