Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better HealthAn instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real life and expert advice In recent years, intermittent fasting restricting calorie intake for a set number of hours or days has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling