Uncovering Happiness Workshop By Elisha Goldstein Streaming Video and AudioCOURSE OBJECTIVES: Discuss how to use your mind to change your brain and your life harnessing your brain's own natural anti depressant power to uncover the happiness that is always there in your everyday life. Describe how the elements of mindfulness, compassion, self compassion, play, and purpose help us to overcome stress, anxiety, depression, addiction, relationship issues, and even our sleep problems. Practice and observe the power of mindfulness