The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or LessReduce IBS symptoms with a 4 week meal plan and simple, delicious recipes The Low FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low FODMAP diet and reducing IBS symptoms, including a 4 week meal plan and more than 100 low FODMAP, gluten free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the