Sesame SeedDried whole sesame seeds are 5% water, 23% carbohydrates (including 12% dietary fiber), 50% fat, and 18% protein. In a reference amount of 100 g, sesame seeds provide 2,400 kilojoules and are a rich source (20% of more of the Daily Value, DV) of several B vitamins (24 68% DV) and dietary minerals (50 84% DV) (table). A typical serving would be about one US tablespoon (14. 8 g), making the nutrient contents and %DVs per serving about 7% of those shown