Daily Seeds Mix BundleFour seeds, four different nutritional roles Chia for omega 3 and gut supporting soluble fibre. Flax for ALA omega 3 and lignans that support hormonal balance. Pumpkin for zinc and plant protein. Sunflower for vitamin E and selenium. Rotating all four daily means all your bases are covered. The simplest daily nutrition upgrade A tablespoon of mixed seeds stirred into curd, oats, or a smoothie adds omega 3, zinc, vitamin E, fibre, and plant protein in
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