I Am Enough: Because I Say I Am - Paperbackby Tamara Fogle (Author) "Silence is golden, except when it comes to healing." Overcoming sexual, mental, and emotional abuse, Tamara Fogle, lives to tell her story of ending the cycles of abuse and stopping generational trauma in its tracks, all because she spoke up. Growing up in a domestically violent household, Tamara viewed love in a different way than others. She grew up believing 'love equals hurt' and most of her life reflected that belief.