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Nutrition de la forceVous souhaitez dvelopper votre masse musculaire, sculpter votre silhouette, gagner en puissance. Julien Venesson vous aide btir votre propre plan alimentaire pour y parvenir. Bas sur les connaissances les plus rcentes, ce livre propose des programmes nutritionnels personnaliss pour acclrer votre progression. Selon votre niveau et votre morphotype, vous saurez comment moduler votre alimentation pour atteindre vos objectifs : Prise de masse musculaire
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