soozier adjustable boxing punching bag training speed ball with glovesEnjoy hours of punching back and forth with this spring punching bag from soozier. This boxing set puts a focus on fitness boxing which teaches balance and hand eye coordination while teaching confidence. Boxing gloves, a blow molded base, and an air pump are all included in this boxing set. Great for started for those who want active play and fitness. Suitable for training skills, agility, and coordination.