soozier 52 4 59 4 adjustable height reflex bag with stand and glovesGet into the fighting spirit with this soozier free standing punching bag. Boxing helps release stress, improve hand eye coordination, and keep fit. The set includes a punch bag, boxing kit, and inflating pump. The adjustable pole (52. 4" 133 cm 59. 4" 151 cm) suits different heights and attaches to a fillable base for stability. The spring base allows it to flex and return for a complete workout.