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JHP - Vertical UpgradeUn programma completo per migliorare il salto verticale in modo progressivo e strutturato. Alterna giornate di forza, velocity training, pliometria e contrast training, con schede precise e video dimostrativi per ogni esercizio. Il percorso si sviluppa su un ciclo di 12 allenamenti da ripetere per 3 mesi, permettendo di migliorare progressivamente tecnica, velocit ed esplosivit. Cosa include: 36 allenamenti strutturati (3 sessioni a settimana per 12
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JHP - Vertical Upgrade
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76910810773
US$ 67.00
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