mind body method anders hansenDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then its time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits