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tiny habits why starting small makes lasting change easyPoprawa swojego ycia jest znacznie atwiejsza ni mylisz. Niezalenie od tego, czy chodzi o utrat wagi, wiksz ilo snu czy przywrcenie rwnowagi midzy prac a yciem prywatnym sekret polega na tym, aby zacz od maych rzeczy. Przez lata wmawiano nam, e bycie zdrowszym i produktywnym to kwestia siy woli: e powinnimy poda za najnowsz mod i wprowadza cige zmiany w naszym stylu ycia. Ale czy to w naszej diecie, planach fitness czy pracy, radykalne zmiany nigdy nie
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