Mornflake Extra Crispy Favourite Fruit & Nut 750gGreat British oats, With flame raisins, hazelnuts, pumpkin seeds, apricot & apple, High fibre, No added salt, Contains wholegrain, Suitable for vegetarians & vegans. Ingredients Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), Hazelnuts (3. 5%), Almonds (3. 5%), Pumpkin Seeds (3. 5%), Dried Apricot (2%) (Contains Preservative Sulphur Dioxide), Sunflower Seeds, Dried Apple (1. 5%) (contains Preservative Sulphur