Elliptical TrainerDescription The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. With an elliptical, you can perform both high intensity interval training as well as steady state cardio workouts. Elliptical trainers: how long does it take to get results? A person can see the first results with the elliptical trainer program after three or four