Ambrosia RTE Porridge Original 210gReady to Eat, West Country milk, British wholegrain oats, Low fat less than 3% fat, No added color, No artificial flavors or preservatives, Source of protein and calcium, Suitable for Vegetarians. Ingredients Full Cream Milk, Skimmed Milk, Rolled Oats (11%), Sugar, Thickener (Pectin) Allergy Information Contains Milk, Contains Oats. Suitable for Vegetarians; Low Fat Nutritional Information Typical Values Per 100g Per pot (210g) Energy 388kJ 92kcal