Omega 3-6-9 1000 mg, Value Size, 250 Softgels, NOW FoodsOmega 3 6 9 While small percentages of essential fatty acids can be obtained from food, the majority of the population tends to consume far more of the saturated bad fats than essential good fats (Omega 3 and 6). NOW Omega 3 6 9 is an ideally balanced, full spectrum source of these three good fats. By utilizing high potency Omega 3 from flaxseed and canola, Omega 6 from primrose and black currant and Omega 9 (or Oleic acid, a non essential fatty acid)