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Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos
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Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos
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Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of ChaosJulie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you. Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring
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Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos
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