UPPER LOWER Training PlanYou are one click away from discovering the most straightforward, no nonsense workout split out there Upper Lower. Why is it so powerful? Because by using the exact plan Ill give you, youll split your entire routine into just TWO clear days Well, those two days are the Upper and Lower days. Thats it. No, just literally, thats it. The magical thing about upper lower is that its dead simple. You dont have to schedule your time around, no overlaps