Wasa Crispbread Multigrain - Whole Grain - Case Of 12 - 9.7 Oz.Wasa crispbread multigrain is made with non gmo, all natural whole grains. Every 9. 7 oz. Package of multigrain toasts is free of cholesterol and sugars and contains only a trivial amount of fat. Featuring oat flakes and sourdough along with whole grain rye, wheat and barley flours, a 1 slice serving of multigrain crispbread delivers 2 grams of protein, 2 grams of insoluble fiber and 12 grams of whole grains. See nutrition facts panel for allergens.