Creatine Monohydrate Micronized 80Serv-400GMax Muscle Creatine Monohydrate Micronized Creatine is one of the most researched supplements thats proved its effectiveness along the years, creatine is a great energy stimulator as it helps muscles to produce energy during heavy lifting or high intensity workouts. Creatine monohydrate is well known for improving strength and brain functions. Creatine is great to increase fluid levels within your muscles, ensuring excellent lean muscle gain.