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Becoming AwareBy: Daniel J. Siegel MD This hands on users guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step by step through a twenty one day journey to discover what it means to be truly present and aware in our daily lives. In todays increasingly fast paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet
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