HydraLyte Electrolyte Powder, Berry Flavoured Hydration Powder - Flat, Accelerates Fluid and Electrolytes, Great For All Ages, Oral Rehydration Solution - 20 Count (Twin Pack)Hydration Accelerator: Our scientifically formulated hydration packets accelerate fluids and electrolytes faster than water alone! Just mix 1 pack of Hydralyte into 200 ml of water. Perfect for daily hydration, post workout recovery or as needed for rapid rehydration. Low Sugar, Not No Sugar: When it comes to rapid rehydration, glucose (sugar) is key. When combined with salt at the perfect ratio, glucose accelerates water and electrolyte absorption.