The Good Carb CookbookBy: Sandra Woodruff A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels also known as a food's glycemic index (GI). Choosing a balance of foods that are low