Weightlifting Chains Steel 53lbsWeightlifting Chains & Versatile Attachment Collars Weightlifting with chains is a powerful way to increase intensity and time under tension during strength training. These steel chains add resistance to dynamic lifts like squats, bench presses, and deadlifts, boosting the challenge as you lift and decreasing resistance on the way down. Each chain weighs 26. 5 lb (with collar), for a combined weight of 53 lb. These durable chains are perfect for light