Rainforest Foods Organic Chia Seeds 300gChia seeds are a source of Omega 3 fatty acids, which compose nearly 20% of the Chia seeds mass. The ratio of Omega 3 fatty acids to Omega 6 fatty acids is 3. 5 to 1. The herb Chia, or Salvia hispanica, grows in dry, hostile conditions in South America. It is adapted to be highly efficient at absorbing nutrients from the soil. The seed of the Chia plant is valued for its nutrients, and not surprisingly, it has been part of South American diets for