Psyllium Husk Whole, Value Size, 24 oz, NOW FoodsNOW Psyllium Husks Whole Vegetarian Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber. Supplement Facts Serving Size: 2 Level Tablespoons Servings Per Container: 68 Amount Per Serving % Daily Value Calories* 38 Total Carbohydrate 9 g 3% Dietary Fiber 7. 4 g 30% Calcium 30 mg 3% Iron 180 mcg 1%