Sivananda Companion to Yoga: Sivananda Companion to YogaThe essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy to follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyleincluding relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga
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Sivananda Companion to Yoga: Sivananda Companion to Yoga