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Brain Food: How to Eat Smart and Sharpen Your Mind
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Brain Food: How to Eat Smart and Sharpen Your Mind
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Brain Food: How to Eat Smart and Sharpen Your MindAuthor: Lisa Mosconi Language: English Binding: Paperback Publisher: Penguin UK Imprint: Penguin Pages: 368 We often talk about how our diets affect our fitness but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience
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