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BreathworkBy: Nathalia Westmacott Brown Series: A Little Book of Self Care Make breathwork an indispensable part of your everyday self care routine with this step by step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self care book will take you on a breathtaking journey of holistic healing, featuring: A down to earth guide
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Breathwork
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