Pure DigestionDigestion is fundamental to everything related to health and fitness, and it is often overlooked. Digestion is how the nutrients from your food(and supplements) are able to absorb into the body. So without proper digestion, you're fighting an uphill battle and a lot of what you eat is not getting into the body. Digestion ends at the intestines, the small intestines being where nutrients are absorbed. In order for the nutrients to absorb, they must