Hare and Ruru: A Quiet Moment | Laura ShallcrassThis is the story of Hare, who struggles with an un named mental malady self described as noise. Noise could be runaway thoughts, voices in Hares head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks theres no hope a friend, Ruru, flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things: Talking to someone Focusing on breathing Connecting to nature