Aerial Yoga SwingPractice a wide range of poses at home or outside with our Yoga Swing. The central support comfortably grips the pelvic area allowing stabilized movement while you stretch horizontally, vertically or fully inverted. The six side handle grips give you a wide range of motion. Lengthen and decompress your spine by hanging. Increase your core strength and flexibility. Have fun without creating stress or impact in your joints. Comes with instructions to