Heme Iron 11mg - 90 CapsulesProMix Nutrition Heme Iron delivers 11mg of porcine derived heme iron in capsule form. Heme iron is a naturally occurring form of iron found in animal based foods and is recognized by the body as the same type of iron in red blood cells. Unlike non heme iron supplements, heme iron absorption is not significantly impacted by common dietary factors like vitamin C, dairy, coffee, or tea. This makes it easier to incorporate into your daily routine. Take