The South Beach Diet Good Fats, Good Carbs GuideBy: Arthur Agatston You don't have to give up fats or carbs you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds found in sugary, fatty foods like doughnuts, snack foods, and fast food meals damage your bodys ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet,