Harvest Premium Canola Oil 20L, Natural GoodnessOur Harvest Canola Oil contains oodles of alpha linolenic acid, which might sound scary but is really an omega 3 fat that has been linked to boosted heart health. Its also non GMO, so you can go wild stir frying, grilling and baking to your hearts content (see what we did there?). The light flavour makes it perfect for stir frying, grilling and baking at high temperatures, as well as marinades.