Perineum BathWe have developed a sitz bath in collaboration with Copenhagen based midwifes Jordemoderhuset. We wanted to create a soothing, healing product to use after giving birth. Directions: Use it as a rinse after using the bathroom postpartum. Mix 1 2 tea spoons in a suitable bottle and rinse the perineal area every time you use the bathroom postpartum. Or a toilet insert for sitz baths and miix boiling water with cold tap water until youve reached a