ASHWAGANDHA SEEDS, LEAF, STEM - Medicinal 3 oz SHIPS FREEPLANT MY SEEDS.. and use the rest of me in your tea.. Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, offers a range of potential medicinal benefits supported by scientific research. It is well documented for reducing stress and anxiety by lowering cortisol levels, improving sleep quality, and enhancing cognitive function, including memory and attention. It also shows promise in improving physical performance, increasing muscle strength