Temperance TeeBrazilian Jiu Jitsu is popularly known for empowering the weak but it also teaches the aggressive restraint. When you can have awareness of the building tension and learn to let go before the breaking point, we develop restraint. We can recognize this in everyday life. We can recognize when it's time to put the pressure on, and when it's time to definitely let it go before egos cause unnecessary harm. Build multiple layers of temperance and gain