Weightlifting FoundationsThis is our 12 week cycle for beginners with little or no weightlifting experience. The training weight percentages are based on your bodyweight because we don't expect (or advise) beginners to have established a 1RM snatch or clean & jerk. It is expected, however, that you have an estimated 1RM back and front squat. As a beginner, you don't need to lift heavy weights in order to become stronger or better at weightlifting. Mastering technique with