Gtouse Meditation Bench Outdoor Foldable Ergonomic Meditation Stool with Cushion Bamboo Meditation Bench Kneeling Prayer Bench for Seiza, Zen and YogaEXPERIENCE DEEPER BREATHING, BETTER CIRCULATION & ENHANCED FOCUS: The Monk & Lama meditation bench requires no leg crossing which opens up your body to experience a better session PROMOTES GOOD POSTURE: Sitting on a seiza bench helps to fix slouchy posture. It trains your core muscles so youll find ease in your back and shoulders ALLEVIATES KNEE PRESSURE FROM SITTING CROSS LEGGED: Sitting on a meditation kneeling bench aligns your ankles with your