The Whartons' Stretch BookBy: Jim Wharton, Phil Wharton Introducing Active Isolated Stretching, the revolutionary yet remarkably simple flexibility programfeaturing 59 stretches for over 55 different sports and everyday activities! Whether youre a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the
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