Bendy Brand Book - Advanced Stretching Technique 2 (paperback)Advanced Stretching Technique 2 by Bendy Kate is the second edition of the incredibly popular Advanced Stretching Technique released in 2016. The second edition has doubled in size, has thousands of new images, new chapters and tons of new theory and anatomy! This training resource book begins with an intro section, answering those most commonly asked questions about stretching, then goes into the physiology and anatomy behind flexibility training.
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Bendy Brand Book - Advanced Stretching Technique 2 (paperback)