Raw Pump 40srvTo achieve maximum muscular growth a pump (scientific name, hyperemia) is essential, and the only way this can be achieved is to train correctly with the right energy intake, to allow sufficient blood flow to the working muscles. This is the skin tearing, muscle swelling effect you feel while repping out weights. Working muscles need blood to supply them with oxygen and nutrients, and remove waste products ( lactic acid and carbon dioxide). Constantly
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